Private Wrestling Lessons � Wilmington, NC

My name is Heath Gonyer, and I currently live and work full-time in Wilmington, North Carolina. Wrestling has been a major part of my life for over 15 years, and I�m passionate about helping grow the sport here locally by offering private and small-group lessons to athletes looking to take their skills to the next level.

I�m a North Carolina State Champion, 4-Year Division I Wrestler at Appalachian State University, and SOCON Freshman of the Year. Through years of competing and coaching, I�ve developed a system focused on takedown efficiency, top control, and competition mindset � built to help wrestlers perform with confidence and consistency.

Training Options:

1-Hour Sessions: Focused technique & drilling

2-Hour Sessions: Full breakdown + live applications

Private or Small Group: 1�4 athletes (larger groups upon request)

Custom Programs: Tailored to goals, season, or team needs

Focus Areas:

Takedowns � Hand Fighting � Chain Wrestling � Top Control � Scramble Defense � Competition Mindset

📍 Based in Wilmington, NC � Available for local and surrounding areas
📧 Contact: gonyerjh@gmail.com